meditation

I started my day with a short meditation. I’ve been doing this for 20 days. It has a great impact in my day. 

Do you meditate? For how long? And how often? 

Which app do you use? Do you do guided meditation?

I am looking for some inspiration. ✨

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

Have been meditating every morning for 20 minutes every day since November 2022. Two weeks ago increased this to 30 minutes and as of last week for an hour.

Start out by counting from 1 to 10 and back to 1. With each count a deep breath. And then nothing. Just sit and observe thoughts, bringing my attention back to the breath.

artist . _ NFT OG . since 2018 . SR 👉🏼 http://bit.ly/3IxeSkw . legend .

May very well go back to 20 minutes. It's just at this moment needing the extra time.

Wow! You are doing very long sessions. That pretty amazing. Many years ago, I increased my time to 40 minutes. But I couldn’t keep it. 10 - 15minutes is something that I can integrate in my everyday life. So I decided to make it short but consistent.