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Camila 🫂
@camilags
I started the day with a morning run. I kept it to 3k and slightly improved my pace. It was my second run after recovering from bronchitis, and I think it's over now. It's just a matter of building my endurance again. Do you think I should focus on improving my pace or increasing the distance? What is the best strategy?
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Arjan | That Poetry Guy
@arjantupan
Maybe combine? One run focus on speed, second run focus on distance?
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Camila 🫂
@camilags
That’s a good idea. It might help.
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