meditation

I started my day with a short meditation. I’ve been doing this for 20 days. It has a great impact in my day. 

Do you meditate? For how long? And how often? 

Which app do you use? Do you do guided meditation?

I am looking for some inspiration. ✨

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

Wow sounds perfect to me, and good vibe coming from you. Keep doing it!!!

I am doing yoga now thankfully much more regularly than usual and already feeling the impact. I try to induce my brain into meditative states when in certain static asanas and I think this programs positively my reality when dealing with outside world

Classical pianist by accident, thinker by choosing, artist by destiny

Yoga is a very good place to meditate. If you follow your breath while practicing, it puts you in a nice meditative space. It is so cool. I’ve been practicing yoga on a regular basis for more than one year. And it changed a lot my life.

I have a very busy schedule: a main job and a second one. But somehow I found a way to find time for exercising. I practice yoga around three times a week, once a week I practice Pilates, and two or three times a week I run.

Do you still practice yoga every single day? I find this the most challenging but somehow I am more strict with myself lately and am managing to grab a half an hour here and there from all the things I have to do during day