Need realistic tips for founder & single parent for getting enough sleep. Problem is falling asleep

I normally sleep 6ish hours, the past 5 days around 5, this night 4.5. For sure gonna try to take a nap.

Building TogetherCrew.com | single parent x 4 | seeker of adventure | survivor of chaos
Alfa channel on parenting teens 

I’ll endorse sunlight within 60 min of waking up if possible

Biggest thing for me has always been exercise leading to being physically tired leading to sleep. 

Even if it’s 10 burpees every 15 minutes for the 3 hours before bed can help a lot

Also hot shower right before bed to trick body into sleep cooldown

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Dev + Veteran + HBS. 
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So my trick for hot environment is to do the hot shower to get your body heat up but then switch it to cold at the end to leave the shower actually cool - does the same warming and cooling mechanic

It’s so hot here the last thing I want is a hot shower

Sleep was better when the kids had school. I walk the youngest so I didn’t even have to think about it.