kbc
@kbc
Need realistic tips for founder & single parent for getting enough sleep. Problem is falling asleep I normally sleep 6ish hours, the past 5 days around 5, this night 4.5. For sure gonna try to take a nap.
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Cameron Armstrong
@cameron
I’ll endorse sunlight within 60 min of waking up if possible Biggest thing for me has always been exercise leading to being physically tired leading to sleep. Even if it’s 10 burpees every 15 minutes for the 3 hours before bed can help a lot Also hot shower right before bed to trick body into sleep cooldown
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kbc
@kbc
It’s so hot here the last thing I want is a hot shower Sleep was better when the kids had school. I walk the youngest so I didn’t even have to think about it.
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Sally
@sallyh
So its not that you can't 'fall' asleep, its that the kids are not going to bed and thus you're not getting sleep? so is it actually tips for getting kids to sleep vs yourself?
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Cameron Armstrong
@cameron
So my trick for hot environment is to do the hot shower to get your body heat up but then switch it to cold at the end to leave the shower actually cool - does the same warming and cooling mechanic
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