Who’s waking up in the middle of the night because time zones are hard??? This girl.  Feels like afternoon to me but I should be asleep. Another Calm Sleep Story is on my future.

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I once heard it takes a day per every hour shift to fully recover from jet lag (e.g. five days if there is a five-hour difference between origin and destination). Not sure how accurate that is, though.

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I believe it! I got on US time on the plane and I’m still soooo off! I want to take a nap right now so badly and I’m counting down the hours until I can go to sleep!

Japan to US? That sounds rough, but you will eventually catch up. Happy holidays!

I feel way better today! I woke up a bunch during the night but I think I got a good 6 hours of sleep!