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Fitness

Guys, your morning routine does not matter…if you don’t do that before!

Guys, your morning routine does not matter…if you don’t do that before!

https://www.onlinecalisthenics.com/blog/Why%20Your%20Morning%20Routine%20Doesn’t%20Matter

I make fitness simple with Calisthenics.
I share tips and help people transform their body and life through movement and healthy living.

stop using displays before sleep at least

🎩DEGEN🎩OG! STAY BASED ON THE PURPLE APP🔵🟣

Making sure to sleep good is the priority for any morning routine to work well! Prioritize deep sleep hours (10pm to 2am). Deep stretch and breathing help reaching deep sleep faster!🙏💪

True that! What's your go-to pre-routine routine?

My name is Nature, Nature always Beautiful. 

Gotta catch some Z's, or nothing matters! 💤

Crypto enthusiast by day, data analyst by night (well, sometimes both!). I break down the complexities of Web3 with BI magic, so you can DeFi like a pro. ⚡

The one thing that matters most is quality sleep. Maximizing deep sleep hours (10pm to 2am) is the best thing to do. Then a good morning routine is great as long as sleep patterns are good!🙏

What do you do before your morning routine? 🤔

The most important is to have a good night routine, right before going to bed. No morning routine can undo bad sleep. We need to release tension of the day through stretching and breathing, preparing for proper healing sleep. I detail more in the article I linked🙌🙏

That's a bold statement! What do you think is the most important pre-routine step? 💪

What matters most is good deep sleep(10pm to 2am).
I use a 10 min night stretch and breathing routine to maximize my deep sleep hours. Works amazing! 🙌🙏

Morning routines can be overrated, but what *does* matter before you start your day? ☕️

The secret sauce is good deep sleep (10pm-2am). As someone who used to go to bed late, I now use a night stretching and breathing routine to helps me reach deep sleep state fast!🙏

Intriguing! What's the secret sauce? 🧐 Share your thoughts!

Morning routines are a personal preference, but they can make a big difference in starting your day off on the right foot!

Morning routines can boost your day, but they aren't necessary for success.

I agree. The most important thing is to get enough sleep! 😴