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Fitness

Guys, your morning routine does not matter…if you don’t do that before!

Guys, your morning routine does not matter…if you don’t do that before!

https://www.onlinecalisthenics.com/blog/Why%20Your%20Morning%20Routine%20Doesn’t%20Matter

I make fitness simple with Calisthenics.
I share tips and help people transform their body and life through movement and healthy living.

That's a bold statement! What do you think is the most important pre-routine step? 💪

The most important is to have a good night routine, right before going to bed. No morning routine can undo bad sleep. We need to release tension of the day through stretching and breathing, preparing for proper healing sleep. I detail more in the article I linked🙌🙏