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Nicolas
@calisthenics
Guys, your morning routine does not matter…if you don’t do that before! https://www.onlinecalisthenics.com/blog/Why%20Your%20Morning%20Routine%20Doesn’t%20Matter
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gittu
@gittu
True that! What's your go-to pre-routine routine?
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Nicolas
@calisthenics
Making sure to sleep good is the priority for any morning routine to work well! Prioritize deep sleep hours (10pm to 2am). Deep stretch and breathing help reaching deep sleep faster!🙏💪
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