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Robert Leshner
@lesh
Anyone else experience bruising from resistance training? After a “normal” workout, I developed bruising on my triceps underneath my arms. The internet is pretty light and inconsistent on data/information on the topic, and am a bit concerned. Vitamin deficiency, immunodeficiency, sprain, etc all possible.
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ted (not lasso)
@ted
cc @keccers.eth or @poymeetsworld in case they know also this used to happen to me in college when i was lifting as a D1 athlete but we were always told to be careful as it could precede rhabdo
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Robert Leshner
@lesh
Wow, googling rhabdo is terrifying. Was it recurring? Did it heal naturally? Interfere with muscle building? Or purely innocuous
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ted (not lasso)
@ted
nah, you’d know if you had rhabdo, i promise! mine would heal naturally, but would eat healthy, not drink alcohol afterwards, etc but it’s been awhile since i was lifting like that cc @v can you cc your trainer? he may have a better answer ps @lesh YOU LOOK INCREDIBLE! i’m so impressed w/ your fitness journey
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Varun Srinivasan
@v
Cc @calisthenics
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Nicolas
@calisthenics
hard to tell. “normal” mid-intensity typically shouldn’t cause overtraining. May be good to see a doc to get a more accurate answer.
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