A place to talk about fitness and health on Farcaster.

Fitness

For those who workout in the early morning, what steps do you take before you get to the gym to make it a successful session??

Ideally drink 500ml of water. If I feel hungry, a banana, or full boiled egg or a protein shake (this is extremely rare).

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Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia

Basically this - hydrate, protein, and a bit more time warming up and stretching the muscles

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Appreciate this @illuminary and @bytebot.eth!

The thing I struggle with is also trying to do intermittent fasting (so AM workout at ~4:30am and first meal around 12pm).

I hydrate and use LMNT to help in the morning, but usually that’s it 😅

I believe Huberman mentions that you’re not actually kicked out of IF if you do a workout and have a little oat butter or something. I don’t know how true this is, but it sounds plausible. 

My earliest workout is 6/7.15am, I can wake up around 4.30. But I am not regular with IF (just when I feel like it)