A place to talk about fitness and health on Farcaster.

Fitness

is this also the right channel for sleep fitness? 

that's unfortunately not going well this week

working on farcaster infrastructure @ /neynar, neynar.com  🪐🪐🪐   /rish 

How can one function on this schedule?

I feel like I’m shorting myself at 5-6 per night.

Growing veggies for the fine folks of Southeastern Massachusetts, w/ a focus on nutrient quality. Always interested in the evolution of digital payments.  🎩 

you can't, it's not my choice just having a hard time sleeping this week

I’m a magnesium maxi when it comes to sleep… I take Epsom salt baths regularly.

Supplementing with mag glycinate is worth a trial if you struggle with good sleep.

200-400 mg per day working up to 400-800 mg per day, ideally split across two doses.

Not medical advice yatta yatta.

honestly that was a huge mistake on this trip and is likely the cause 

I take 200 mg magnesium glycinate every night and I forgot to bring the supplement on this travel