Anyone read this? Just picked up a copy to see if I can improve myself a bit. 

Unmedicated ADHD - along with some other mental/physical issues from military life - leave me pretty unorganized and often procrastinating. 

I know just reading a book won’t solve it all and I’ll still have to take a lot of action, but it’s a start. 

Surprise visit from the kitten too! 😂

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Thanks for sharing Gwynne! You can read Chinese? Can you speak it as well? 

I was just saying that to @imfairydust, I KNOW everything I'm supposed to do to function properly, I just can't freaking do it. That's why I hate when people speak in such absolutes like "I can do it, so can you, just do it!" Sure, I wish I could "just do it" lol, our brains aren't the same man! That's like telling a bipolar person to not be manic!

I'm excited at least to give it a read and see if it can help start kickstart me with some smaller habits/goals.

I have it in Chinese lol non-fiction tends to be more accessible language, so I grabbed it when I found out it was available when I was ready to start tackling books in the language.

There's a lot of great stuff in there, but keep in mind the ADHD brain doesn't really form "habits" in the way the neurotypical brain does - it will always be a conscious choice to keep the habit chain going for your brain.  Which is why small works really, really well for us.

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Awesome, if it can even give me a little help with organization/procrastination/goal setting/habit forming I'll be happy!

Bhahaha I need this book and this buddy 😹
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Hahah, he's a great buddy to have! 

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Awesome, I love to hear it! If it can even give me a little bit of help moving forward, I'll consider it a success!

Easy to read and cherry pick from.
Overall - it's a great approach to helping people change by adopting new habits and modifying existing ones.

You've read it? I'll check out Essentialism too! Hopefully the book can help even a little bit, and it's a win-win with getting back into some reading in general since I've been slacking there too lol

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Definitely flashy looking! I wouldn't be an ADHD'er if I didn't procrastinate starting to read it lmao. 

I'll probably get into it tomorrow. It has great reviews though. The problem is that my executive dysfunction is so severe that I already KNOW all of the info, how to plan, organize, goal set, etc, I just physically can barely do any of them. Anything outside of my normal daily routine or something that I'm interested in or is dopamine inducing, I'm like not doing it. Ughhh

What pretty lettering/font!!! That's a nice cover, def eye catching. 

How's the book so far?

It's highly rated, so hopefully it'll help me get going a bit! The kitten just wanted to bite the book lol 😅 🤣

Sounds like an excellent read. The kitten seems interested also lol

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Yes it's definitely one of the top selling books for this type of stuff. Like most things, all the info can be found for free, but having it bundled it in an easy way to consume is always helpful. 

Even if it helps inch me closer to doing better, I'll consider it a success! 

And lol, ya he was just trying to chew on the book tbh lmao 😆 😅 🤣

Never read but definitely heard of this , but definitely looks like a good book to start with based on what you mentioned to help your condition 👍. kitten is just waiting for you to play with or pet him 😂

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Very true man, a little bit goes a long way!

What branch?

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Awesome, let me know how you like it as you go! I'll start soon as well.

Just started it too
Completed chapter 1
Seems like a great book

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I'll let ya know how it is! I had an Occupational Therapist for my ADHD at one point while I was finishing my military career, but having all the info in the world doesn't help if we still can't get over the executive dysfunction in the first place.

Maybe I should read this, I am ADHD, 20 things at once and I organize to a fault 😭

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Awesome, thanks for sharing fam! I'm excited to give it a read!

Great choice! Atomic Habits is a fantastic book for building good habits. I've found it really helpful. Keep up the great work!

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Oh trust me, I am right there with you. This is me just throwing myself out there to try something different, even if it can help a tiny little bit. Coupled with the fact that it gets me picking up a book again so it's a bit of a win/win lol.

This would be perfect if I had the attention span to read more than a sentence at a time 😂

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Sounds like you and I have nearly identical brains then lol, so trust me when I say I know exactly what you mean! While I was finishing my military career I had an Occupational Therapist to help with my ADHD and while she gave me all of the best info possible, it's not enough for someone like us. I just have the info in piles, or saved on my computer where I've pretty much never looked at any of it. 

If it's outside of my daily routine, or isn't dopamine inducing for me, I'm probably not doing it. It's so bad, but I'll give the book a try and see if it can even help me push forward a few inches! 💜

Sooo. It's a wonderful book. Solid advice...  For most
My unmedicated ADHD fks me in the way that I can have all the knowledge in the world. But lack the ability to apply it.
I be knowing but in a constant state of fkn task paralysis.

It's. Fucking. Stupid. My shit not yours. 

I super hope you have better luck applying the techniques in the book.

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