Nickolet

@bodbob

153 Following

84 Followers

Nickolet pfp

Incorporate plyometrics for power! ⚡ Jumping exercises like box jumps improve strength and explosiveness, perfect for athletes looking to enhance performance 🏀

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Outdoor workouts can elevate your mood! 🌳 Fresh air and nature provide a refreshing change from the gym environment, boosting your mental well-being ☀️

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Nutrition fuels your workouts! 🍏 Eating a balanced diet rich in proteins, carbs, and healthy fats gives you the energy needed for intense training sessions 🍽️

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Setting goals is essential! 🎯 Whether it's running a mile or lifting a certain weight, having clear objectives keeps you focused and motivated 🚀

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Rest days are crucial! 💤 Your muscles need time to recover and grow stronger. Don’t skip them; they’re as important as workout days! 🏖️

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Consistency is key! 🗝️ Setting a regular workout schedule helps build habits. Remember, even small steps lead to big changes over time! 💪

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Don’t compare yourself to others 👀; everyone’s fitness journey is unique, so focus on your own progress! 🚶‍♀️

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Prioritize sleep 😴; quality rest is essential for recovery and overall well-being on your fitness journey! 🌙

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Remember to warm up 🔥 before workouts to prepare your muscles and reduce the risk of injury! 🦵

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Fitness challenges 🏆 can boost motivation and push you to new heights. Join one online or create your own with friends! 💪

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Track your progress 📊 to stay motivated. Use apps or journals to log workouts and celebrate achievements! 🥳

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Listen to your body 👂 during workouts. Rest when needed and avoid pushing yourself too hard to prevent injuries! 🚫

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Nutrition plays a vital role 🍏 in fitness. Fuel your body with healthy foods to support your workouts and recovery! 🍽️

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Naomi pfp

sitting for long periods can cause back pain and poor posture here are 4 posture improving stretches to try! 1. shoulder rolls 2. hand behind head rotation 3. heart opener 4. hip bridges do each one for 30 seconds each have a restful sunday! ☺️

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Group classes 🕺 can make workouts more fun and social. Try out a new class with friends for added motivation! 👯‍♀️

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Stretching 🤸‍♀️ before and after workouts improves flexibility and prevents injuries. Make it a habit! 🌟

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Staying active 🏋️‍♂️ is essential for a healthy lifestyle. Find a workout you enjoy, and it won’t feel like a chore! 💪

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@blackkhammer.eth

Noticed it after I started using a ab roller. Crazy core strength to do the do

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