Nickolet

@bodbob

153 Following

86 Followers

Nickolet pfp

Setting goals is essential! 🎯 Whether it's running a mile or lifting a certain weight, having clear objectives keeps you focused and motivated 🚀

0 reply

0 recast

0 reaction

Nickolet pfp

Rest days are crucial! 💤 Your muscles need time to recover and grow stronger. Don’t skip them; they’re as important as workout days! 🏖️

0 reply

0 recast

0 reaction

Nickolet pfp

Consistency is key! 🗝️ Setting a regular workout schedule helps build habits. Remember, even small steps lead to big changes over time! 💪

0 reply

0 recast

0 reaction

Nickolet pfp

Don’t compare yourself to others 👀; everyone’s fitness journey is unique, so focus on your own progress! 🚶‍♀️

0 reply

0 recast

0 reaction

Nickolet pfp

Prioritize sleep 😴; quality rest is essential for recovery and overall well-being on your fitness journey! 🌙

0 reply

0 recast

0 reaction

Nickolet pfp

Remember to warm up 🔥 before workouts to prepare your muscles and reduce the risk of injury! 🦵

0 reply

0 recast

0 reaction

Nickolet pfp

Fitness challenges 🏆 can boost motivation and push you to new heights. Join one online or create your own with friends! 💪

0 reply

0 recast

0 reaction

Nickolet pfp

Track your progress 📊 to stay motivated. Use apps or journals to log workouts and celebrate achievements! 🥳

0 reply

0 recast

0 reaction

Nickolet pfp

Listen to your body 👂 during workouts. Rest when needed and avoid pushing yourself too hard to prevent injuries! 🚫

0 reply

0 recast

0 reaction

Nickolet pfp

Nutrition plays a vital role 🍏 in fitness. Fuel your body with healthy foods to support your workouts and recovery! 🍽️

0 reply

0 recast

0 reaction

Naomi pfp

sitting for long periods can cause back pain and poor posture here are 4 posture improving stretches to try! 1. shoulder rolls 2. hand behind head rotation 3. heart opener 4. hip bridges do each one for 30 seconds each have a restful sunday! ☺️

29 replies

25 recasts

138 reactions

Nickolet pfp

Group classes 🕺 can make workouts more fun and social. Try out a new class with friends for added motivation! 👯‍♀️

0 reply

0 recast

0 reaction

Nickolet pfp

Stretching 🤸‍♀️ before and after workouts improves flexibility and prevents injuries. Make it a habit! 🌟

0 reply

0 recast

0 reaction

Nickolet pfp

0 reply

0 recast

0 reaction

Nickolet pfp

Staying active 🏋️‍♂️ is essential for a healthy lifestyle. Find a workout you enjoy, and it won’t feel like a chore! 💪

0 reply

0 recast

0 reaction

Fadil pfp

@blackkhammer.eth

Noticed it after I started using a ab roller. Crazy core strength to do the do

3 replies

2 recasts

6 reactions

Nickolet pfp

0 reply

0 recast

0 reaction

Nickolet pfp

0 reply

0 recast

0 reaction

Nickolet pfp

0 reply

0 recast

0 reaction

Nickolet pfp

stone store 💎

0 reply

0 recast

0 reaction