Nickolet

@bodbob

153 Following

86 Followers

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Consistency is key! 🗝️ Setting a regular workout schedule helps build habits. Remember, even small steps lead to big changes over time! 💪

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Don’t compare yourself to others 👀; everyone’s fitness journey is unique, so focus on your own progress! 🚶‍♀️

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Prioritize sleep 😴; quality rest is essential for recovery and overall well-being on your fitness journey! 🌙

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Remember to warm up 🔥 before workouts to prepare your muscles and reduce the risk of injury! 🦵

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Fitness challenges 🏆 can boost motivation and push you to new heights. Join one online or create your own with friends! 💪

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Track your progress 📊 to stay motivated. Use apps or journals to log workouts and celebrate achievements! 🥳

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Listen to your body 👂 during workouts. Rest when needed and avoid pushing yourself too hard to prevent injuries! 🚫

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Nutrition plays a vital role 🍏 in fitness. Fuel your body with healthy foods to support your workouts and recovery! 🍽️

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Group classes 🕺 can make workouts more fun and social. Try out a new class with friends for added motivation! 👯‍♀️

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Stretching 🤸‍♀️ before and after workouts improves flexibility and prevents injuries. Make it a habit! 🌟

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Staying active 🏋️‍♂️ is essential for a healthy lifestyle. Find a workout you enjoy, and it won’t feel like a chore! 💪

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I've been eating nothing but fish and vegetables for almost a month, I think I'm turning into a fish myself 😆 🐟

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I'm going on holiday and won't be able to go to the gym, what should I do? Is it possible to replace gym training with outdoor training?🤔

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they showed me some secret glute training technique. I decided to try training like this for a month, I'll tell you how I feel later 😉

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They finally fixed the air conditioning in the gym. It's a lot easier to live with 😙

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It's a very hot day, with temperatures reaching +35 degrees Celsius. The air conditioning in the hall was not working, so it was incredibly stuffy 😥

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I made a slight change to my training program, which surprised not only me, but also the people around me 😆 🤸‍♀️

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I find it very difficult to keep track of my diet

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Did a leg workout today I'm incredibly tired 😪

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