"Notifications burnout"
new word that i heard lately

refer to the overwhelming feeling of stress or exhaustion caused by receiving too many notifications from devices, apps, or digital platforms.

and those little stressors it causes lead to fatigue, kill creativity, and mess with focus.
so what can do ?

a doc and general practitioner by day, a geopolitics junkie and deep onchain comms shitcaster by night and both in /doctorsphere

love photography📸💎
nft creator ✨ Software engineering✨

Well, I always turn it off
Except when I'm waiting for a message or something

sure, if you can stick to it, that's awesome. but studies show that turning off notifications doesn't actually cut down app usage, and it can even make you feel more out of the loop

kill notifications, badges everything

actively open apps to check on a schedule set by you

this is what i do