keccers
@keccers.eth
It doesn't take a lot to maintain muscle once you have it https://x.com/SandCResearch/status/1810602350261764563 i myself have found my own experience to be in line with the findings here. i haven't worked out proper since I moved but diligently train 3x a week. max pullup sets et al all still the same
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Dr B lizardo
@bluelizardo.eth
I wish we had information on doing 7 sets a week and could see how it could have negative effects! I still see people who train hard every day.
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