Powerlifting

Tweaked my shoulder loading plates today. This bench PR is gonna have to wait just a little longer 😡

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dude shoulder injuries are the worst lol absolutely wrecks my bench progress every time

i still have an off balanced shoulder from years ago that i never fixed 😅  my bench is a crooked because of it, need to do some PT

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same, I hurt mine when I first started lifting and it’s never been the same

Hoping this one isn’t serious, well see

fingers crossed

ive impinged both of my shoulders lol

bench is always the culprit, it always happens when i go too wide. I try to tuck and go pretty narrow these days

thats crazy you hurt it on loading tho lol it always happens when you least expect it...

indeed

i hope you recover swiftly

may the gains resume soon

yeah for me it’s always something stupid when I’m not paying attention. first time was a too-heavy DB overhead press though which makes more sense

we are fragile creatures