Powerlifting

Tweaked my shoulder loading plates today. This bench PR is gonna have to wait just a little longer 😡

likes building things • https://alexgrover.me

dude shoulder injuries are the worst lol absolutely wrecks my bench progress every time

i still have an off balanced shoulder from years ago that i never fixed 😅  my bench is a crooked because of it, need to do some PT

(art + design), dev // curating in /blank // random goods in /screenshot // WIP @444437 // blankspace.net

fingers crossed

ive impinged both of my shoulders lol

bench is always the culprit, it always happens when i go too wide. I try to tuck and go pretty narrow these days

thats crazy you hurt it on loading tho lol it always happens when you least expect it...

same, I hurt mine when I first started lifting and it’s never been the same

Hoping this one isn’t serious, well see