A place to talk about fitness and health on Farcaster.

Fitness

Meat > creatine
Salt > electrolytes 
Raw milk > Protein Powder
Honey > preworkout
Liver > vitamins
Mobility > stretching

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Maybe a deeper analysis is needed:

1. Meat provides 1,85g (on average) of creatine per lb; that means you have to eat around 2,7 lbs of meat everyday.
You want a lot of variety in diet to stay healthy, so it becomes a bit difficult to eat that amount every single day.

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2. Salt only contains Na and Cl, but there are other 5 useful electrolytes that salt doesn't have (potassium for example).
Drinking the right amount of water and having a varied diet should be enough.
You can also integrate them if you have a deficiency.

3. Raw milk and protein powder are not comparable foods.
Milk contains a lot of sugar and some fat, other than proteins.
For me that I try to lower sugars in my diet, it's of course very difficult to get the right amount of proteins from milk without exceeding with other nutrients

5. Didn't understand this point.
Liver can store some vitamins you get through diet, indeed, but I don't really see the connection that puts liver on top of vitamins.
However, a varied diet can do the job, and if you have a deficiency with some vitamins, you can always integrate them.

6. Mobility is overall very good to train but it's a training itself.
Stretching, on the other hand, temporary improves flexibility, and is perfect to avoid injuries if done before and after a workout.
You can do both without one excluding the other 😄

4. I don't like preworkouts as well, but honey can't give you the same stimulus.
Surely it is way more healthy than bombing yourself with caffeine, and it's overall a good suggestion to get some fast nutrients (like simple sugars) before working out.