Fitness

A place to talk about fitness and health on Farcaster.

A triple at 385. Disappointed cause I thought I had more 😔

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You're not wrong. Everything was feeling super heavy this morning so I was just off. Definitely didn't get back into position well.

Man you gotta reset that back on rep 2 or you’re gonna end up like me

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Wow bro! That's it! I'm sorry that it's so little! 😅
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Mate try to engage more your back, don’t pull from your arm but push from your feet. Btw good weight 👊

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I started with the basic barbell movements (squat, bench, deadlift, overhead press) and I honestly think those are still the best for building a great strength base that helps you with everything else.

Nice work, but which weight lift will you recommend for a first timer

Bro I wanna post lifting vids too but can't upload videos here. How do you do it?

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