A place to talk about fitness and health on Farcaster.

Fitness

A triple at 385. Disappointed cause I thought I had more 😔

Software Eng. Dumb dad. Aging emo. Reply guy.

You're not wrong. Everything was feeling super heavy this morning so I was just off. Definitely didn't get back into position well.

Man you gotta reset that back on rep 2 or you’re gonna end up like me

Calisthenics, reading, cooking, travelling.

Mate try to engage more your back, don’t pull from your arm but push from your feet. Btw good weight 👊

The chef. I write about food. Recipes, life hacks, scientific articles. In fact, everyone can cook delicious! 


Wow bro! That's it! I'm sorry that it's so little! 😅
1 $DEGEN

Hello crypto world🤑! I’m exploring new boundaries and showing you my space😏

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Hello! please tell me how to download the video?


Feel the motivation! 💪🌟
Scroll through, get inspired!
Boost your mood, energy high!
#Motivation #Inspiration #PositiveVibes

I work in the beauty industry, a story about how crypto is changing beauty😎

I've never used a belt. 

Deadlift is probably my favourite exercise 🤷‍♂️

Deadlift is a rather traumatic exercise. Do you use a belt? I hope so) And the result is wonderful.

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خوش آمدید

😎Crypto + Forex Since 2017😎

All friends fail you sooner or later. Family is the only support.

I started with the basic barbell movements (squat, bench, deadlift, overhead press) and I honestly think those are still the best for building a great strength base that helps you with everything else.

Nice work, but which weight lift will you recommend for a first timer

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