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Red 🎩
@big-red
A triple at 385. Disappointed cause I thought I had more 😔
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Mgbulogu Chidiebere ðŸŽ
@chidiebere
Nice work, but which weight lift will you recommend for a first timer
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Red 🎩
@big-red
I started with the basic barbell movements (squat, bench, deadlift, overhead press) and I honestly think those are still the best for building a great strength base that helps you with everything else.
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