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Big Boy
@big-boy
Food then work out , or work out then food ? What do you feel is best ? ๐ช๐ผ
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bud
@n3wbie
@fumroned help needed
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fumroned๐ฌ
@fumroned
I do both LOL But for most people, eating before going to the gym is not a good idea (due to digestion)
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Big Boy
@big-boy
Yeah?? I just donโt know the best way to lose weight and gain muscle at the same time . I feel if I eat before a work out it makes me so tired ๐
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fumroned๐ฌ
@fumroned
haha calorie deficit, no secret !
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Big Boy
@big-boy
Iv been on a 1500 calorie diet for around 6 wks , just I donโt feel much energy at the gym
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bud
@n3wbie
thqts low cal
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