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Big Boy
@big-boy
Food then work out , or work out then food ? What do you feel is best ? 💪🏼
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bud
@n3wbie
@fumroned help needed
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fumroned🍬
@fumroned
I do both LOL But for most people, eating before going to the gym is not a good idea (due to digestion)
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Big Boy
@big-boy
Yeah?? I just don’t know the best way to lose weight and gain muscle at the same time . I feel if I eat before a work out it makes me so tired 😕
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