Fitness

A place to talk about fitness and health on Farcaster.

Food then work out , or work out then food ? What do you feel is best ? 💪🏼

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I do both LOL
But for most people, eating before going to the gym is not a good idea (due to digestion)

Yeah?? I just don’t know the best way to lose weight and gain muscle at the same time . I feel if I eat before a work out it makes me so tired 😕

Iv been on a 1500 calorie diet for around 6 wks , just I don’t feel much energy at the gym