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https://opensea.io/collection/fitness-8
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@betty
A quick thread to talk about health and the impact it has on leadership/the ability to operate with as much efficacy as possible in business after losing 100+lbs
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Betty
@betty
Over the last 18 months I have dedicated myself to my health. I completely altered my diet, my routine, my habits - basically everything. I suffered from a very serious chronic illness during my third pregnancy that did a number on my digestive and endocrine systems, but went straight into launching my company in web3. As we know, founder life in a burgeoning industry isn’t one that aligns with good health choices - I found myself on a horrific sleep schedule balancing a start up and 3 very young children. My diet was abysmal, I was travelling a lot and not prioritising movement. It was bad.
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@betty
I can’t pinpoint an exact moment when I decided I needed a hard reset, but when I decided it was like something switched in me and I treat it like another start up. Total dedication or it wouldn’t work. I changed EVERYTHING, trusting that hard work would eventually pay off, and it has.
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@betty
I am now over 100lbs lighter, but the gains are immeasurable. I sleep better, I have more energy, I deal with stress better, my decision making ability and mental clarity is infinitely better. I can honestly say I am a better leader because of this.
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Betty
@betty
If you’re looking for a sign to revamp your health and take some steps to prioritize yourself, this is it. Your company may not be around forever but your body is all you’ve got to live this life in. Protect it and love it with as much effort as you do your business.
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