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https://opensea.io/collection/fitness-8
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@betty
A quick thread to talk about health and the impact it has on leadership/the ability to operate with as much efficacy as possible in business after losing 100+lbs
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@betty
Over the last 18 months I have dedicated myself to my health. I completely altered my diet, my routine, my habits - basically everything. I suffered from a very serious chronic illness during my third pregnancy that did a number on my digestive and endocrine systems, but went straight into launching my company in web3. As we know, founder life in a burgeoning industry isn’t one that aligns with good health choices - I found myself on a horrific sleep schedule balancing a start up and 3 very young children. My diet was abysmal, I was travelling a lot and not prioritising movement. It was bad.
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@betty
I can’t pinpoint an exact moment when I decided I needed a hard reset, but when I decided it was like something switched in me and I treat it like another start up. Total dedication or it wouldn’t work. I changed EVERYTHING, trusting that hard work would eventually pay off, and it has.
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@betty
I am now over 100lbs lighter, but the gains are immeasurable. I sleep better, I have more energy, I deal with stress better, my decision making ability and mental clarity is infinitely better. I can honestly say I am a better leader because of this.
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