Fitness

A place to talk about fitness and health on Farcaster.

I started experimenting with electrostim therapy after I separated my AC joint snowboarding.

I’ve found it to be extraordinarily effective at dealing with chronic joint pain and have incorporated it into my regular routine. 

If you have muscle pain or stiffness it’s worth checking out.

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I'm gonna have to try this. Did the exact same thing snowboarding a few years ago and I've got a pretty good size bump still hanging there, and seem to always injure that shoulder since

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I can highly recommend but you will need to pair with regular PT for best results