meditation

im doing a weeklong jhana-focused meditation retreat starting tomorrow evening. any advice for a first-timer?

(also im gonna be offline and incommunicado for a week. dont miss me too much)

building /cabin, advising /clanker and /farcon | grin.io

The most important thing: don't expect much. 

I'd say the best advice at the beginning of jhanic practice is to put as much effort as you can without losing your smile. Seems like this particular retreat might have a very loose definition of 'jhana', though, so I'll stop here as to not generate confusion.