Content
@
0 reply
0 recast
0 reaction
Ramon Carlo
@ramoncarlo
10k at Zurich Marathon today. Same pace as the last two years. Goal is to run 10k in 40m once. Any PRO tips to improve the pace?๐ฉ
5 replies
0 recast
5 reactions
AstroRoss ๐๐ฉ๐โจ
@astroross
My 10km PB is 40:06 ๐ญ๐ญ๐ญ Great effort ser 200 $DEGEN
1 reply
0 recast
1 reaction
Ramon Carlo
@ramoncarlo
Thanks! 40:06 is fast๐ช๐ผ I will do below 40m next year๐๐
1 reply
0 recast
0 reaction
AstroRoss ๐๐ฉ๐โจ
@astroross
My fast days are over ๐
1 reply
0 recast
1 reaction
Ramon Carlo
@ramoncarlo
mid 30is is prime time, isnt it? I prefer longer distances and especially in the mountains, not running too much flat. But I feel I need to do this 10k under 40m just once and to have finished my short distance career๐
1 reply
0 recast
0 reaction
AstroRoss ๐๐ฉ๐โจ
@astroross
Yeah I really wanted a sub 3 hour marathon but I never got there
0 reply
0 recast
1 reaction