10k at Zurich Marathon today. Same pace as the last two years. Goal is to run 10k in 40m once. Any PRO tips to improve the pace?🎩

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My 10km PB is 40:06 😭😭😭

Great effort ser

200 $DEGEN

Astrophotographer, Dad and degen in mixed proportions from the UK

Thanks! 40:06 is fast💪🏼 
I will do below 40m next year👀😎

mid 30is is prime time, isnt it?
I prefer longer distances and especially in the mountains, not running too much flat.
But I feel I need to do this 10k under 40m just once and to have finished my short distance career😉