Best meal-replacement protein bar, ideally keto and/or not some sweet peanut-butter/chocolate horror?

Measuring things at @spindl.

My FID is lower than all but 52 of you.

Freeze and form into a bar dome Greek yogurt with berries. Sweetener as needed.

beef stick + 2 frog fuel protein shots

below 30g of protein doesn't really do much. protein bars are kind of useless due to that.
the above combo is the most efficient way to getting that much protein in without eating a meal AND no carb.

I really like it here :)


























































Musician maryamsmusic.com 🎶    











 Hosting /songwriting






@maryams.eth what do we have in the pantry rn? They are the best I’ve ever tasted.

barebells IMO have the best macros - 20g protein and 20g carbs and ok-ish fat.

barebells IMO have the best macros - 20g protein and 20g carbs and ok-ish fat.

https://shop.barebells.com/