Books

What’s one book if everyone read and understood the same way you do, the world would significantly improve?

Why We Sleep. If more people understood why and how to get better sleep and prioritized it, would lead to better decisions, relationships, health, productivity, fewer accidents/errors, etc

Co-founder @bountycaster (bountycaster.xyz). Co-producer @ethereumfilm. Previously co-founder of Scalar Capital and product at Coinbase

I want to read it but it feels pointless with a 2 yo kid :(

Want to add - I am familiar with the science and the importance of sleep quantity / hygiene, I take naps whenever I can, etc

But it just feels like most of this advice does not apply to parents

Related:

Want to add - I am familiar with the science and the importance of sleep quantity / hygiene, I take naps whenever I can, etc

But it just feels like most of this advice does not apply to parents

Related: https://twitter.com/jobvo/status/1674458763338690567?s=46&t=yBO7KXyAy-sFgZjhNvsE6w

This is true

 I have been trying to convince my wife to leave her phone in another room at night

I don't have a kid but still think advice on how to get higher quality sleep when you do sleep is helpful (even if just reading a summary of key takeaways like lowering room temp, using blue light filters, not eating late at night, etc)