Books

What’s one book if everyone read and understood the same way you do, the world would significantly improve?

Why We Sleep. If more people understood why and how to get better sleep and prioritized it, would lead to better decisions, relationships, health, productivity, fewer accidents/errors, etc

Building @bountycaster (bountycaster.xyz). Co-producer on an Ethereum documentary. Previously co-founder of Scalar Capital and product at Coinbase

/red designer /gang leader /neynar advocate

I don't have a kid but still think advice on how to get higher quality sleep when you do sleep is helpful (even if just reading a summary of key takeaways like lowering room temp, using blue light filters, not eating late at night, etc)

Want to add - I am familiar with the science and the importance of sleep quantity / hygiene, I take naps whenever I can, etc

But it just feels like most of this advice does not apply to parents

Related:

Want to add - I am familiar with the science and the importance of sleep quantity / hygiene, I take naps whenever I can, etc

But it just feels like most of this advice does not apply to parents

Related: https://twitter.com/jobvo/status/1674458763338690567?s=46&t=yBO7KXyAy-sFgZjhNvsE6w

I want to read it but it feels pointless with a 2 yo kid :(

I have a minor vendetta against that book:

Pragmatism (Security) at OP Labs.
Prev: ConsenSys & Coinbase.

Attribs: Friendly, curious, introverted, mid-witted.
Chans: /eth-security /maurelian /stoicism




The upshot is that while I think sleep is super important, but I think that he massively overemphasizes consistency and getting “7 to 9 hours”. Life got better when I stopped stressing about sleep so much.

I have a minor vendetta against that book: https://twitter.com/maurelian_/status/1499261984390397957?s=46&t=QiZu_7RbzbjKl7eMyW7XRA

I have trouble sleeping and feel like reading this would only make me more anxious about it