Fitness

A place to talk about fitness and health on Farcaster.

Enhanced Mental Well-being: Exercise releases endorphins, neurotransmitters that promote feelings of happiness and reduce stress, anxiety, and depression. It can also improve sleep quality, cognitive function, and overall mood, leading to better mental health and resilience against psychological challenges.

Mental well-being and fitness first above all.

Keeping the mind at peace is good for mental health

Oh didn’t know this . Thanks for sharing

Our mental health must be protected by all means