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Content
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Mary
@annabel5
Enhanced Mental Well-being: Exercise releases endorphins, neurotransmitters that promote feelings of happiness and reduce stress, anxiety, and depression. It can also improve sleep quality, cognitive function, and overall mood, leading to better mental health and resilience against psychological challenges.
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Irish 🎭🎭
@bravejoka
Yea have noticed that with sleep
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Ericks 🎩 🔄
@ericksgh
It’s safe to be healthier always
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Miedema
@rhamzy
This is really good
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Upstar 🎭
@upstar
Mental well-being and fitness first above all.
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Medina
@lynks
Mental health is do important
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STERIO
@sterio
I agree absolutely
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Oly4life 🎭
@oly4life
Exercise is essential for the health
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Mav Enam
@mavopel
Keeping the mind at peace is good for mental health
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Queen
@queenbae
Exercise is very good for the body
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Jane 🎭
@jannyh
Enough sleep is need for well being
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Fairyfyne 🎩🌷
@zkcast
Excercises are very important
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Mendoza 🎭
@chococo
The line about sleep quality is 100% correct!
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🎭 Crypto Linda 🎭
@cryptolinda
Oh didn’t know this . Thanks for sharing
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Emmanuel Adeoye🎭⚡️🍖
@anueladex
Exercise daily
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Klocarz🔄🎩
@klocars
Our mental health must be protected by all means
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