Content
@
0 reply
0 recast
0 reaction
Mary
@annabel5
Enhanced Mental Well-being: Exercise releases endorphins, neurotransmitters that promote feelings of happiness and reduce stress, anxiety, and depression. It can also improve sleep quality, cognitive function, and overall mood, leading to better mental health and resilience against psychological challenges.
15 replies
0 recast
2 reactions
Mav Enam
@mavopel
Keeping the mind at peace is good for mental health
0 reply
0 recast
0 reaction
