Gratitude

GM 

Woke up at 5am this morning and instantly slipped into a pessimistic mood doused with an unhealthy side of victim complex. 

Wrote a scathing rant about how everyone else f**ked things up for me.
Didn’t post it anywhere. 

Did some deep breathing and meditated on it for a while. Shifted to a state of gratitude. 

Re-read the rant and reframed it from a lens of learning. “What lessons can I take from the experience?” 

Reframed my day just by switching to a learning mindset. 

What are tools you use to pull yourself out of a negative frame of mind?

Artist| Curator| Storyteller at the intersection of art & tech.
Co-founder COI NFT|
Curator of India’s 1st NFT Gallery

#FreeExpression #SupportLivingArtists

A teller / of stories, that is me. / Curious to learn new ways to see. / Proud dad of two. Now, what / about you? | Builds https://paragraph.xyz/@trpplffct

I'm not sure I have a typical tool I use myself. I'm quite fortunate that I don't get depressed often. I think I remind myself regularly what a great life I have. 
Now, about you: you are a wonderful man, brother. I am spending a weekend with my wife (and without the kids this time) in London, and I was just telling her over dinner yesterday about what an amazing artist you are and how fun our call was a while ago.
Just saying.

GM - Going to have to try and practice this.  Sound advice.