Running

I've been experiencing a dull pain in my foot, above the arch, whenever I run more than 6 miles. I took some time off after my 50K, and the pain completely went away. Unfortunately, after some heavy downhill runs, the pain returned this weekend. I'm thinking I need to take a couple of weeks off and stick to spin bike to maintain fitness.

Creative Director alecurtu.com |
Founder frens.house

Productivity geek, yoga teacher, aspiring knitter.
Mission: Do one new thing each month 

Hope this helps you. Injuries are always the worst specially after doing something you enjoy. 

I had bad hip pain from bad shoe choices but went away when I found the right ones.

Just ordered some new daily trainers and I’m going to take some time off.

Was going to say this, or try shortening stride. Shortening my stride did wonders for my knees.