Running

I've been experiencing a dull pain in my foot, above the arch, whenever I run more than 6 miles. I took some time off after my 50K, and the pain completely went away. Unfortunately, after some heavy downhill runs, the pain returned this weekend. I'm thinking I need to take a couple of weeks off and stick to spin bike to maintain fitness.

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Was going to say this, or try shortening stride. Shortening my stride did wonders for my knees.

The pain started after running 15 miles in my vaporflys… I’ve stayed away from  my plate shoes in hopes that was the issue.