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Camila 🫂
@camilags
Hey running guys, I need some advice. I’m not a runner. And recently had bronchitis. Before the bronchitis I was running around 3,5km. Now I cannot run not even 1km without being out of breath. There is a 5,5km run in mid September. Do you think I prepare for it and run? Or is it too tight and I need more time?
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Noedmb
@noedmb
You can start running and walking. And every day you will see how you can run a little more and I believe you can achieve it, don't push yourself too hard, go at a comfortable pace for you in the heart's aerobic zone.
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AlvarLord
@amartos
It is obvious that you do sports and eat healthy food. A fitnees lif. Good advice. 1 $degen
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Noedmb
@noedmb
Yes, I have always loved running, I did athletics when I was little and now I do it as a hobby.
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