Alberto Ornaghi pfp

Alberto Ornaghi

@alor

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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Hehe, I was a /receipts user before it was on the App Store. I was an early beta tester…😉
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Fair enough. I’ll wait that Betelgeuse will align with Farlakea to talk to you again.
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
sorry to hear this, platypus and crapitarius are opposite, our relationship will never work 😅
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
my zodiac sign is platypus, what's yours?
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Jannik Sinner left his parents house at 13yo to go living 400km away and attend a tennis school. he basically sacrificed his entire puberty and social life to become a pro tennis player.
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Apple Fitness+ was one of the options. I'm an eager Apple Watch users (for running) and was considering activating the sub to AF+. but I'm not sure I'm the type of persone who like a coach/motivator on video to tell me what to do... maybe I only have to try. do you have a training / instructor on AF+ that you suggest?
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
I'm not going to hate you. I agree with what you say and from your casts I've grasped some pieces of your philosophy and I like it. but you don't know me. I know how my discipline is activated. and I have a lot of it. this Sunday when my family was still sleeping I was out running before sunrise at -3C and I've done this in the last 41 Sundays straight. I just need a bit of motivation to ignite the discipline. I've read "someone" here casting that the color of the equipment will influence the performance as long as you *believe* it will... I'm the kind of person who buys a new Mac and suddenly feels more productive, or a new pair of shoes and I feel lighter and faster when running. brand new equipment boosts my motivation. so I needed those new pieces, if not for the exercises, for the psychological effect. in the end I've not bought a 7K nike home gym (as your example about a 10k treadmill) I've just spent 250€ in total for the weights, mat and bench...
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Yeah I don’t know the French law enough. But for sure opening as abroad company in Italy is a pita as per our accountant.
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
I suppose the key is that you are not a French citizen with only French citizenship and residence.
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
You can open it, but the tax department will know on your door and you have to comply with all the taxes and laws as if your company was Italian. A lot of added bureaucracy…
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Are you a French citizen? In Italy an Italian cannot simply open a Delaware inc and be compliant with the law… 🙁 If you are Italian living in Italy , you have to open your company in Italy.
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Also I’ve bought a set of 50 kg total that can be mounted on a barbell to be used on the bench. I just lure the Nike set because they are really good looking. 😅
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Those are 10kg in the EU version.
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
I don’t have enough knowledge to know the difference between resistance and strength training. But I know that I’m not motivated enough if I only have to do pushups and crunch. It’s like with new runners, they just have to go out and run, but at least they have to buy running shoes, shorts and socks. I just bought the bare minimum to follow those plans at home.
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Ok so you are already in good hands if you are following a plan. Maybe you don’t need my advices. If your run 5days/w is more then what I run 😅 the volume should be enough. I was just assessing if you are one of those who wants to run a marathon as their first race.
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Every plan Claude created for me implied at least dumbbells and barbell. Excluded all the pans involving dips because parallels at home are no go for me. So I thought I just bought the minimum to start. Creatine is key, so I need it. Same for the proteins… I don’t get where I’m wrong.
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
I can give you advices for the running part, but I’m totally a noob on the strength part. New runner and want to train for a marathon? What’s your goal: running it or just finishing?
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
I hope I will run there someday
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
I’ve used Claude a lot and came up with a mixed running and strength weekly plan for 6 weeks. Also have prepared an integration plan for nutrition.
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Maybe. This is why I’ve not bought it now and I will only buy if if I’m disciplined enough.
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