Running

Anyone got any experience with salt tabs (cramp tablets). I have always thought that cramp was really just from not preparing adequately, but I started using Crampeeze capsules a few years ago and it seems to have helped. But I have also been racing more conservatively. So I can't really tell if the tablets are working or if I am just running more within myself?

I never used salts to avoid cramps. But i recall to having cramps (usually at night) when k was undertrained ten years ago. Now that I properly train with lot of zone2 and high mileage I have not had a cramp in two years.

I definitely have more evidence of the training working than the salt working :)