track was open but could only manage a 6:28 though

keep hovering around 6:25-6:30 these days, just not strong enough atm to maintain that initial pace

if there is a positive here, it felt like i had more in the tank when i finished?
https://strava.app.link/nVWYVOHkAKb

building /quidli 🦑, casting in /justinahn, daoing in /🍊 & /🟪

How was the temp in Paris? Here the hot humid is killing me and my pace. HR too high.

it's been low 20s all this week but with on-and-off rain so definitely some humidity

to be fair though, this afternoon felt nice! i think it took me those 2 miles to warm up though, and then i was out of time (had to go pick up the kids) 😅