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Alec Urtu
@alecurtu
On Sunday, I lost a gel during my long run. This morning, while on an easy run, I found the missing gel... it was smashed about a quarter mile from my home. Which gels do you prefer for your long runs? I'm still experimenting but usually rely on GU.
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Alberto Ornaghi
@alor
Lately I’m using SIS (science in sport) GO. I’m comfortable with them. Better than the previous one I was using with caffeine.
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Alec Urtu
@alecurtu
I need to test out the SIS gels. I usually try to stay away from the caffeine gels because I get really wired, and my heart rate shoots up when I add caffeine into the mix.
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