Fitness

A place to talk about fitness and health on Farcaster.

Ok, it’s happening… I have to admit it. 🤭
I’m starting to be addicted to strength training. It was just two weeks ago I celebrated my first 1000 kg volume in one session and today I’m almost at 2500 kg

I’m a skinny runner. I ran 60 km a week. I need some muscles in the upper body… I’m not skipping leg days 😅

*mentions something like "you'd do more volume if you ever trained legs" but nobody wanted to hear it*

Creative Director alecurtu.com |
Founder frens.house

I’ve used Claude to create the training plan. Give it your running days and the distances, ask for what you want to train and it will give you a personalized plan. I was amazed. 
Then I created the routines in Hevy to keep track of the training and now I’m following it. It should last 6/8 weeks

I’ve been looking for a good strength training plan for runners.