Fitness

A place to talk about fitness and health on Farcaster.

Ok, it’s happening… I have to admit it. 🤭
I’m starting to be addicted to strength training. It was just two weeks ago I celebrated my first 1000 kg volume in one session and today I’m almost at 2500 kg

*mentions something like "you'd do more volume if you ever trained legs" but nobody wanted to hear it*

Do you feel like running makes your legs stronger? I don't run much; half that on a treadmill usually. Some rucking.. Feels like it improves my endurance but not neccesarily strength and certainly not mass.

Everybody's different I suppose.

I’m a skinny runner. I ran 60 km a week. I need some muscles in the upper body… I’m not skipping leg days 😅