Self-compassion, developed by Kristin Neff, involves treating oneself with kindness during difficult times. It combines self-kindness, awareness of common human experiences, and mindfulness, enhancing resilience and reducing self-criticism.

Self-compassion is often misunderstood as self-indulgence or weakness. However, it's actually a powerful tool for self-care that can help us cope with difficult emotions, improve our relationships, and boost our overall well-being.

I have to kiss this founder's hand because I found it very interesting
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The best foundation I have ever seen
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Life has meaning with love and kindness
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It is an interesting point of view
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If a person loves herself, others will also love her
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I think it is very important to be kind to yourself
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