Content
@
0 reply
0 recast
2 reactions
Allison
@allison19
Self-compassion, developed by Kristin Neff, involves treating oneself with kindness during difficult times. It combines self-kindness, awareness of common human experiences, and mindfulness, enhancing resilience and reducing self-criticism.
10 replies
0 recast
17 reactions
🎭 mohammad⚡️hosein 🎭
@mhk92
Self-compassion is often misunderstood as self-indulgence or weakness. However, it's actually a powerful tool for self-care that can help us cope with difficult emotions, improve our relationships, and boost our overall well-being.
0 reply
0 recast
1 reaction
