Team AC Track Club

❄️day 10 of fitcember❄️

core workout time! 

benefits of working core:

- helps with posture and agility
- improves athletic performance
- can help alleviate back pain

all details in the replies let’s go! 🔥

*fitcember is kindly sponsored by @bigdegenenergy.eth

Again a photo on the first lap, but my face is already red. To be honest, some of my muscles are sore after yesterday. It's still hard to do everything, but I hope it will get easier soon.

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Again a photo on the first lap, but my face is already red. To be honest, some of my muscles are sore after yesterday. It's still hard to do everything, but I hope it will get easier soon. 
https://moshi.cam/pics/0x23308a18eebd693d3f232fb2857c606aa169b5e6/212/2q4DNJapHIL4Xfl5jaCvYpOAMoZ?bg=dark

I'm Alina and this is my first and favorite social network. I'm /build my happy life

well done alinaya! sorry for late reply

proud of you for getting another workout complete, its normal to feel sore when working new muscles especially core !!!

it will get easier the more you get used to the exercises🤗

yes, I understand that it is normal, but for me it is unusual, I have not done sports for a long time! It is great that the muscles are different every day, I think that tomorrow others will hurt 😀

I played basketball a long, long time ago. And when I became an adult, I sometimes go to group classes, different ones, fitness, stretching, but I quickly give up and then again do nothing for a year. I admire your persistence and willpower. Years of training for the sake of 1 moment in a few seconds

haha yes you are probably right 🤣 which sports did you used to play? do you have any favourites? i have been doing triple jumping for 10 years and love it but before then i never did any sports!!