Powerlifting

took a big jump from last week, not the cleanest lift, but got it done. should be back over 500 by the end of this block

220kg/485lbs

likes building things • https://alexgrover.me

Looking even cleaner than your lighter weight

you probably don’t think about liquidity enough // it is what it is  // build value, not valuation

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felt way worse haha but feels like paused deads on my other day are paying off

I think bc heavier and harder you’re thinking about form more and really shoving your lats down. Really good stuff